Kelly Cowden
A Native Nashvillian, Kelly began her journey into Yoga in 2013 in Denver. She was immediately hooked and after 2 years of a devoted practice, Kelly completed her 200 hour Power Yoga training at CorePower Yoga. Kelly moved back to Tennessee in July 2015 and jumped into teaching within the month, continually excited to share her passion for yoga throughout the Nashville community. Kelly lives in Gallatin with her husband, Weston, German Shepherd, Leo and sweet kitty, Luma. She loves music, traveling and spending time with family and friends.
Weston Cowden
Weston, a Native of Hendersonville, began his yoga practice in 2015 in Denver and immediately noticed the benefits, both physically and mentally. After developing a committed practice, Weston’s focus became more centered on breath and stillness within the mind. He completed his Baptiste style teacher training with Shakti Power Yoga in the Spring of 2018. Weston enjoys traveling, hiking and live music.
Rachel Beauregard
Rachel began a serious practice several years ago while on the road as a musician. After realizing how much it changed her life by keeping her grounded, active, and breath-centered, she knew she had to bring this sense of physical and mental awareness to others. She received her 200-hr teacher training at the Asheville Yoga Center and has a strong focus on alignment and playfulness - laughter is the best medicine!
Adam Erickson
Adam has been teaching yoga since 2011 and loves teaching the series to both experienced students and those who are brand new to yoga. He teaches both Hot 26 style and Power Flow. One of his strengths is looking at a posture and identifying the next step for the student to take. He gives a lot of assists and brings an energy to class in hopes that the students will match it. Adam lives in Wedgewood-Houston and has a Bassett Hound named Lucy.
Heather Heatherly
As a former dancer, Heather first found yoga as a teenager training with American Ballet Theatre. She truly found her "yoga home" with The Hot 26 practice in 2004 and she was hooked, humbled and head over heels. In 2007, after moving back home to Nashville from NYC, she made the jump, became a teacher and never looked back. She loves sharing her passion for alignment and the basics to ensure a healthy, lifelong practice. When she is not on her mat, she is a happy mom of a wonderful little boy and two senior pups. Heather loves all things health and wellness and thoroughly enjoys boxing for fun.
Lindsey Rhodes
Lindsey has been a devoted student of the classic Hot 26 series for the last 7 years. She received her teaching certification in Hot 26 at the first Teacher Training at Hot Yoga East Nashville in 2016 and completed teacher training in Power Flow in 2018. Through teaching, Lindsey continues her own personal evolution and is able to relate her passion for this yoga to her students. Lindsey is also a certified holistic wellness coach and published author. In Lindsey’s personal time she enjoys good music, food, and spending time with her 3 loves – her wife Dani, their crazy cat Opalina, and their Great Dane, Sophie.