KNOW BEFORE YOU GO
Please arrive on time and check in at the front desk – we lock the front door at the start of class.
New Students please arrive 15 minutes early to get registered and get settled.
Athletic clothing is recommended – you will sweat!
Bring a yoga mat, towel and a water. If you don’t have these, they are available for rent. Mat rental is free for your first visit!
Only a yoga mat, towel and water are needed in the studio – all other personal items can be left in the lobby and changing rooms.
We have showers! Towels are available for rent, if needed.
Hydrate before class by drinking a lot of water throughout the day.
Avoid eating heavy foods 1-2 hours before class.
Please do not wear strong smelling lotions or perfumes.
Stay in the room. Take breaks as needed, but do your best to acclimate to the heat.
Keep the yoga studio a quiet space – before, during and after class. The lobby and changing areas are great spots to socialize.
Students 13 years of age and older are welcome to practice alongside a parent. Students 16 years of age and older are welcome to practice alone, but must have the wavier signed by a parent or legal guardian before class.
Yoga is for everybody! Bring an open mind and a positive attitude and find your joy at Santosha Yoga!